University life can be a whirlwind of deadlines, exams, and performance anxiety. If you’re feeling overwhelmed, distracted, or caught up in stress, there’s a simple and free solution: Sahaja Yoga.
This course is designed by students for students, helping you find calm, focus, and inner well-being through a natural and effective meditation practice.
Meditation isn’t just about relaxation โ it’s a powerful tool to improve your quality of life. With Sahaja Yoga, you can:
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Better manage stress and anxiety related to studying
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Improve concentration and memory, tackling exams and classes with more clarity
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Regain emotional balance and overcome insecurities
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Boost your energy and reduce mental fatigue
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Enhance communication skills and self-confidence
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Discover a new level of inner peace
Itโs a simple, accessible form of meditation that guides you into a state of thoughtless awareness. No physical or mental effort is required โ it’s about awakening an inner energy that helps you feel lighter, centered, and serene, freeing your mind from the constant flow of thoughts.
๐ Weekly free sessions
๐งโโ๏ธ Practical lessons to immediately experience the benefits of meditation
๐ก A gradual program suitable for beginners and those wanting to deepen their practice
๐ฅ Led by experienced students who have already felt the positive effects of this practice and wish to share them
This is not autosuggestion or abstract philosophy โ it’s a concrete method, tested and practiced by thousands of students worldwide. Give your brain a break and learn how to find calm, even during the most stressful moments.
๐ Sign up now and start your journey towards a more peaceful life and a stress-free university experience!
When and where:
๐ One session per week from ๐๐๐ซ๐๐ก ๐๐๐ญ๐ก ๐ญ๐จ ๐๐๐ฒ ๐๐๐ญ๐ก, check all the dates on our website
๐Candiani Campus, Room B2.2.14
svo.lt/a-calendario
Registration: Send an email to corsosahaja@gmail.com (keeping in copy contact@svoltastudenti.it) with your First name, Last name, and Email address.
๐ To learn more about this technique and its benefits, visit the website: sahaja yoga milano
Click here to view all the dates: svo.lt/a-calendario